Hey! I’m Ayanna.

Ayanna Campbell, MS, RDN, LDN

Owner of Amah Nutrition & Wellness & Indigo Eats

Your favorite nutrition behavior strategist & wellness advocate. I serve as a liaison between the worlds of nutrition and fitness—registered dietitian, yoga teacher, fitness instructor—and I am a proud Memphian.

As a multi-passionate health-creative, my goal is to meet you where you are using nutrition counseling, nourishment and movement therapy to help you reach your goals. It is my hope to provide diverse support for realistic lifestyle change.

You know you best and have all the tools you need within

It would be an honor to guide you along your wellness journey

TESTIMONIALS

"I was not expecting to like Hip Hop Step as much as I did. It was super fun and so unique. I would go out of my way to fit this class in my schedule

— Jani R.
"The music, the groove, just UMPH! Hip hop step was exactly what I needed.

—L. Jones
"This was my second experience with Ashtanga Yoga (short form) and my first class with Ayanna. First off, she truly embodies the essence of the practice, speaking certain parts so beautifully in Sanskrit, you couldn’t tell me its not her native tongue lol super impressed! Secondly, even though I wasn’t the only person in the room, her words of encouragement and laying of hands during certain poses had me melting into my mat. I mean wow, very intimate and so nurturing to my soul. I will be back!"

-Akili J.

My Guiding Method

Nutrition Counseling

We’ll get to the root of what may be hindering lifestyle change and strategize to overcome these obstacles.
Nourishment

Next, we’ll practice nourishing the mind, body and soul with proper nutrition
Movement

We can’t forget about physical activity. We’ll highlight your most accessible method of body movement.
Yoga or step aerobics with ANW is at your fingertips.